Welcome to Chair Move2Music!

Exercising for Seniors made fun and safe!
Increase strength, flexibility, coodination and balance.

Offering Group and private classes.

Available at home and in senior living facilities.

What is Chair Move2Music?

While seated and listening to music from the 1920’s through the 1960’s, Lisa leads her class through a series of fun and functional movements and stretches designed to increase flexibility, strength, balance and coordination. The class consists of a warm up/stretch routine, then faster and more intense moves to activate all major muscle groups, then a cool down and stretch routine. The music is an integral part of the program. It is entertaining and nostalgic, and provides a fun backdrop for the creation and execution of the movements which are all performed to the music’s rhythm.
Chair Move2Music class can be taught at any level, from those with physical and mental limitations to those requiring a more rigorous workout. Lisa gives attention to each individual, allowing her to teach to a multilevel class of low to high functioning students. Her goal is that her energy and encouragement will motivate and inspire her students to become as physically and socially active as possible.

 

Who is Lisa Lofchie?